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Category: Health

Integrating Fitness into Every Day Life

During term time at uni I was going to the gym about 4-5 times a week. I’d wake up, head to the gym and work up a sweat before heading home to get ready for lectures. Now however, the gym has taken a backseat. We’re half-way through August and it’s…

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5 Habits for a Less Stressful Week

We all have them days. I get home and collapse onto the sofa, burned out from an exhausting week. I feel drained of creative, emotional and physical energy and my mindset isn’t its best. However, having a harrowing headspace and feeling depleted is something I accepted, taking it as a…

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Vanilla Baked Oats

Vanilla Baked Oats! A breakfast which is super versatile, keeps you satisfied for hours and tastes just like dessert. Lately, I’ve been loving nothing more than some warm, baked oats. I’ve been devouring this breakfast pretty much every morning so, I thought I would share my favourite recipe with the…

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Flourless Chickpea Blondies

Chickpea Blondies! One bowl, simple ingredients; the perfect recipe for a sweet, healthy snack. You wouldn’t believe these fudgy, gooey blondies were made from chickpeas! They are high in fibre and protein while also adding the perfect texture to this sweet snack. Also made with peanut butter and chocolate chips,…

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Healthy Banana Bread!

This Healthy Banana Bread is made with wholegrain spelt flour and is free from refined sugar and butter. It makes the perfect snack, dessert, breakfast or treat at any time of the day. I love discovering healthier alternatives to classic, sweet treats. So, when I saw I had a couple…

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