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Category: Health

Perfect Porridge

Take one glance at my Instagram feed and you’ll know I have a huge love for porridge. Yep. Porridge. The breakfast food with the bad reputation for being weak and runny with its slop-like consistency. Except porridge doesn’t have to be that boring bowl of gruel which Oliver Twist sheepishly…

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5 Ways to Stay Healthy at University

What I struggled with most during my first year at university was maintaining a healthy lifestyle. I couldn’t keep my eyes open during lectures, would never say no to a night out, and didn’t even enjoy half the nights anyway. If I weren’t snacking from the fridge, I’d be devouring…

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Integrating Fitness into Every Day Life

During term time at uni I was going to the gym about 4-5 times a week. I’d wake up, head to the gym and work up a sweat before heading home to get ready for lectures. Now however, the gym has taken a backseat. We’re half-way through August and it’s…

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5 Habits for a Less Stressful Week

We all have them days. I get home and collapse onto the sofa, burned out from an exhausting week. I feel drained of creative, emotional and physical energy and my mindset isn’t its best. However, having a harrowing headspace and feeling depleted is something I accepted, taking it as a…

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3 Reasons Why Perfectionism Is Ruining Your Progress

perfectionism noun refusal to accept any standard short of perfection. Ever since I could walk I have delighted in writing, drawing, and anything which allows me to be creative. For instance, in an attempt at creating my own ‘books’, 6-year-old me would fold a stack of A4 paper in half,…

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Vanilla Baked Oats

Vanilla Baked Oats! A breakfast which is super versatile, keeps you satisfied for hours and tastes just like dessert. Lately, I’ve been loving nothing more than some warm, baked oats. I’ve been devouring this breakfast pretty much every morning so, I thought I would share my favourite recipe with the…

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Flourless Chickpea Blondies

Chickpea Blondies! One bowl, simple ingredients; the perfect recipe for a sweet, healthy snack. You wouldn’t believe these fudgy, gooey blondies were made from chickpeas! They are high in fibre and protein while also adding the perfect texture to this sweet snack. Also made with peanut butter and chocolate chips,…

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Healthy Banana Bread!

This Healthy Banana Bread is made with wholegrain spelt flour and is free from refined sugar and butter. It makes the perfect snack, dessert, breakfast or treat at any time of the day. I love discovering healthier alternatives to classic, sweet treats. So, when I saw I had a couple…

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